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All material on this blog is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to us, from books, magazines and reliable websites. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. We cannot be held responsible for any injury or death incurred by following these instructions. Further more, by visiting this site or reading any part of any post you agree to this disclaimer.

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